Aussia Fitness

Exercise is an integral element in order to become healthy.

Without exercising, the nutrition that you ingest each day through food will store as fat.

Regular exercise is required to burn the nutrition.

Different exercises are required depending on your fitness goals

For weight loss, cardiovascular exercises such as running and swimming will burn many calories as you are doing the exercise.

Take up a sport that requires a lot of running or movement such as basketball or football

However, do not neglect strength/weight exercises.

By working out muscles via strength training, your body uses energy and nutrition after exercising. This span of time is known as the recovery period.

Your body burns calories when it’s recovering after weight training, therefore you should make sure to mix some strength exercises in your routine.

Push Ups




These are 2 strength body weight exercises you can do.