Aussia Soy Isoflavones plus Calcium for women is the combination of the 3 essential ingredients to help women manage through menopause.
The 3 key ingredients that are recommended for women during menopause are:
- Vitamin D
Calcium is to help bone and muscle health. Getting enough calcium is essential to help prevent osteoporosis.
Isoflavones have a similar chemical structure to estrogen. As low estrogen levels cause discomfort, it is important that women take enough isoflavones that can help act as estrogen.
Vitamin D is then used to help the absorption of calcium.
Women over the age of 40 may start to experience menopause because ovaries stop producing estrogen. This is where menstrual periods stop permanently, and women are no longer able to have children.
Symptoms of menopause include:
- Hot flushes, night sweats
- Headaches and irritability
- Low mood
- Bodily aches and pains
Women increase the risk of developing osteoporosis during menopause as the decrease in estrogen can result in bone loss.
During menopause, health professionals recommend taking foods high in calcium (At least 1200mg of calcium per day), isoflavones along with many other nutrients.